Cinnamon and Chromium Medical Facts: Uncovering the Truth About This Essential Mineral

Chromium, a mineral found in many foods, has been a topic of interest among health professionals for quite some time. While it was once considered an essential nutrient, scientists have since reevaluated its role in human health. In this article, we will delve into the facts about chromium and explore what this mineral does in our bodies.

Getting Recommended Amounts of Chromium

The recommended daily intake of chromium varies based on age, sex, and other factors. According to the established guidelines set in 2001, here are the average daily recommended amounts of chromium in micrograms (mcg):

* Infants: 0-6 months - 2.5 mcg; 7-12 months - 4.5 mcg

* Children: 1-3 years - 10.5 mcg; 4-8 years - 15.5 mcg

* Teenagers: 9-13 years - 25 mcg; 14-18 years - 30 mcg

* Adults: 19-50 years - 35 mcg; 51 and older - 30 mcg

However, it's essential to note that these recommendations were set in 2001, and the scientific community has since reevaluated chromium's role in human health. Today, scientists do not consider chromium an essential nutrient for good health.

Sources of Chromium

Chromium can be found in a variety of foods, including:

* Juices such as grape, orange, and tomato

* Vegetables like lettuce and green beans

* Fruits like apples and bananas

* Meat, depending on the animal's diet

Additionally, small amounts of chromium can transfer to food from stainless steel equipment used in processing or cooking.

Chromium Content in Foods

The amount of chromium in fruits and vegetables depends on the chromium content in the soil and water where they were grown. In meat, the amount of chromium depends on the animal's diet.

Is Chromium Safe?

While chromium is generally considered safe when consumed as part of a balanced diet, there are some concerns about chromium (VI), also known as hexavalent chromium, which is a poisonous byproduct of industrial manufacturing. However, this fact sheet focuses specifically on chromium (III), the type of chromium found in foods and some dietary supplements.

Potential Health Benefits

Researchers do not fully understand what chromium does in our bodies, but it may play a role in helping us use carbohydrates, fats, and proteins. While more research is needed to confirm its effects, chromium supplements are available for those looking to boost their chromium intake.

In conclusion, while the recommended daily intake of chromium has been reevaluated by scientists, this mineral can still be found in many foods and may have potential health benefits. If you're considering taking chromium supplements, it's essential to consult with a healthcare professional to discuss any potential interactions with medications or other dietary supplements.

Sources:

* National Institutes of Health: Office of Dietary Supplements - Chromium

* Academy of Nutrition and Dietetics: Chromium

Cinnamon and chromium medical facts